Since our knees take much of the impact during exercise and everyday activities, it is important to keep them healthy. If not, you risk the chance of damaging or wearing down the protective cartilage, and you will end up with bone-on-bone contact, which can be extremely painful. Knee joint pain is among the most frequent troubles affecting people around the world. In most cases, this problem starts as a simple “sore knee”. With time however, it can turn into a soreness that does not go away. Can anything be done about it? Absolutely. There are several natural supplements for knee pain that can help. Keep reading if you are interested in discovering what those are.
Supplements For Knee Pain
Now before considering radical surgical procedures to fix the issues, you can take advantage of natural supplements for knee pain. These supplements can fill in for drugs and help to relieve knee pain and prevent it from reoccurring. Here are some of the best natural supplements for knee pain.
1. Glucosamine and Chondroitin Sulfate
This is an effective supplement for the knee joints. Glucosamine will help to rebuild the bone and prevent further cartilage wear and tear. It also helps in preventing the inflammation of the knee joints and adjoining muscles. Studies performed in Europe show that glucosamine is an effective arthritis and knee pain treatment that clears the pain within a short timeframe. Studies of the sulfate preparation glucosamine also show that it really helps in easing knee pain. Chondroitin Sulfate is used together with Glucosamine to help in building cartilage and to prevent pain in the knee joint area. Supplements that contain these compounds also strengthen the knee joint. Experts believe that this supplement works by keeping the knee cartilage healthy. Various other studies show that the supplement will improve the joint function and help to alleviate pain as well as inflammation.
2. Calcium and Vitamin C
Calcium is an essential ingredient that is great for bone and teeth development. Calcium is one of the best supplements for the knee joint. It has been known to help with repairing existing damage and reducing knee inflammation. Vitamin C supplements have also been known to play a major role in reducing knee pain. Vitamin C is an anti-oxidizing agent that helps in protecting the connective tissues such as the bones, joint, ligaments, and tendons. This supplement also assists in the making of collagen, which is important for muscle flexibility and blood vessels.
3. Omega 3 Fatty Acids
These fatty acids help to reduce the wear and tear of the knee as well. Omega 3 fatty acids inhibit the collagenases enzymes that are responsible for damaging the knee joint. Besides alleviating knee pain, this supplement is also effective in reducing inflammation and strengthening the tendons.
4. Gelatin and Silicone
These are great supplements for knee pain as well, especially for athletes. They act as a lubricant and prevent the bone tissue wear and tear that sometimes happens with vigorous exercises. Silicone is essential since it binds the bone tissue, providing strength. However, it is generally only used in small amounts.
5. Methylsulfonylmethane (MSM)
Methylsulfonylmethane provides the raw material for the body to produce cartilage. It is a structural protein found in most organic matter. Supplements containing MSM also help in building collagen that is helpful in binding bone tissues.
One thing that we would like you to keep in mind is that one natural supplement might work for one person and not the other, and vice versa for another supplement. That’s because our bodies (and injuries/pain levels) are all different and sometimes you have to try one for a while to decide whether it works for you or not. If not, move onto the next. The most important thing to remember is to always consult your doctor before going down this road.
Disclaimer – I am not a doctor and I am not qualified to provide medical advice. The information on supplements for knee pain was posted for informational purposes only and should not be interpreted as medical advice. Read full disclaimer.
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