It’s a common question among runners. A lot of runners wonder if they need to invest in a pair of knee sleeves. Especially when you are out of the track and you see other serious runners sporting some fancy sleeves on their run.

Knee Compression Sleeves – How they Work and Should You Use One? For many sports people, knee pain is a…

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It’s your worst fear – you begin to feel pain around your knee when you run.
Now the thoughts start racing through your mind – have I injured myself? Do I have runner’s knee? But, I just started to get momentum for getting fit! Does this mean the end of my running days?

The good news is, in this article we are here to tell you how to diagnose your knee pain and more importantly how to maintain your fitness with running.

Many runners believe if you suffer from osteoarthritis, your running days are over.
We are here to tell you this is a complete myth. In actual fact, in some cases when done correctly, running can actually soothe your arthritic pain and help you overcome some common arthritis hurdles.

So we are happy to say DON’T STOP RUNNING! If you follow this guide, you will be hitting the track with confidence knowing that running with knee osteoarthritis won’t stop you from doing the things you love.

Do you experience knee pain while (or after) you run?

Many people think pain comes hand in hand with running. But let me tell you this is a misconception and running doesn’t have to be painful.

I’ve battled Patellofemoral Pain Syndrome Running (also known as “runners knee”) for years, and I’ve found some tricks and tips that work for me.

Knee Bursitis Running – Everything you Need to Know If you are keen runner, chances are you have come across…