anatomy of the knee
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Treat Your Own Knees: Simple Exercises to Build Strength

 

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Product Description

Treat Your Own Knees shows how to reduce or end knee pain by improving knee function. In easy-to-grasp language, author Jim Johnson covers the anatomy of the knee and the kinds of pain that affect it, along with the psychological aspects. He offers a series of straightforward exercises based on current medical data and tested in his practice. Black-and-white drawings show exactly how to do the exercises and pinpoint the precise muscles responsible for the problem. This concise, simple guide provides an effective do-it-yourself program.

Also by this author:  Treat Your Own Knee Arthritis, Treat Your Own Spinal Stenosis, and Treat Your Own Tennis Elbow

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Additional Information

Author

Jim Johnson

Binding

Paperback

Brand

Brand: Hunter House

EAN

9780897934220

EANList

9780897934220

Edition

First Edition

ISBN

0897934229

ItemDimensions

725, hundredths-inches, 50, hundredths-inches, 28, hundredths-pounds, 450, hundredths-inches

Label

Hunter House

Languages

English, Published, English, Original Language, English, Unknown

Manufacturer

Hunter House

NumberOfItems

1

NumberOfPages

116

PackageDimensions

40, hundredths-inches, 690, hundredths-inches, 25, hundredths-pounds, 440, hundredths-inches

ProductGroup

Book

ProductTypeName

ABIS_BOOK

PublicationDate

2003-11-11

Publisher

Hunter House

Studio

Hunter House

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