Treat Your Own Knees: Simple Exercises to Build Strength

 

$14.99 (as of June 26, 2017, 2:10 am) & FREE Shipping. Details $5.96

Buy Now from Amazon

Description

Treat Your Own Knees shows how to reduce or end knee pain by improving knee function. In easy-to-grasp language, author Jim Johnson covers the anatomy of the knee and the kinds of pain that affect it, along with the psychological aspects. He offers a series of straightforward exercises based on current medical data and tested in his practice. Black-and-white drawings show exactly how to do the exercises and pinpoint the precise muscles responsible for the problem. This concise, simple guide provides an effective do-it-yourself program.

Also by this author:  Treat Your Own Knee Arthritis, Treat Your Own Spinal Stenosis, and Treat Your Own Tennis Elbow

Shares
   

Additional information

Binding

Brand

EAN

EANList

Edition

ISBN

ItemDimensions

Label

Languages

Manufacturer

NumberOfItems

NumberOfPages

PackageDimensions

ProductGroup

ProductTypeName

PublicationDate

Publisher

Studio

Reviews

There are no reviews yet.

Be the first to review “Treat Your Own Knees: Simple Exercises to Build Strength”

Your email address will not be published. Required fields are marked *

nineteen − thirteen =