If an athlete has recently suffered a knee injury, knee braces are their go-to athletic brace. After an ACL (American football ligament) injury, the most common athletic knee brace is utilized to decrease rotation in the knee, and in some cases, to give extra support to the injured region. Athletes who play contact sports may experience a partial or full knee cap or even partial knee dislocation, which require special braces to hold the knee in proper alignment. When a high school or college athlete suffers a knee injury that leaves them unable to participate in their sport, braces are often utilized to improve their performance.
Knee braces can be utilized to help prevent knee injuries in many ways. One of the first places to start is with orthopedists. A physical therapist will design a treatment plan for you to increase mobility and function and to protect the injured area as much as possible. In fact, some physical therapists specialize in knee braces, helping their patients overcome their limitations due to injuries.
The main goal of orthopedic treatments, like those for knee braces, is to decrease pain and increase strength in your ligaments and muscles. One of the key functions of orthopedic therapy is to help restore function and restore your range of motion. One way orthopedic therapists accomplish this goal is through a combination of physical therapy and prophylactic bracing. Physical therapy usually involves stretching exercises and strengthening exercises to build up your strength and flexibility. Prophylactic bracing is a helpful device when you have ligament injuries.
As previously mentioned, athletic athletes wearing prophylactic knee braces prevent injury during play. The importance of this can't be overstated. Most people experience minor AVR injuries during sports, but elite athletes experience traumatic knee injuries that can severely limit their ability to participate in their sport. Elite athletes are generally in their prime years and are often past their prime when suffering from a traumatic injury. For them, even moderate and minor injuries can prevent them from performing at their best. If these athletes wearing prophylactic braces were not wearing them, they would most likely miss many games due to the pain and discomfort they would experience.
This is just one of the many benefits of wearing a functional knee brace during training. Another benefit is the prevention of joint and muscle injuries after training and exercising. If you already have an injury, preventing a further injury by wearing a knee braces can save you time, money and even your integrity! Prophylactic knee braces can help prevent a knee injury that results in an operation, physical therapy or a costly brace placed on your knee.
Functional knee braces provide a great way to maintain proper form and function as you age. As you age, you can expect your joint to wear down and begin to show signs of aging. As this occurs, it becomes more important to focus on protecting your joints from degeneration and instability. This is where functional knee braces prevent injury for you and help keep your joints stable and aligned the way they should be.
Wearing a knee brace can also reduce a person's risk for an acl injury when engaging in sporting activities. While knee braces may not prevent you from experiencing an acl injury in some sports, they can greatly reduce the risk. Studies have shown that the skill of a golfer greatly increases his or her risk of a knee injury. As the skill level of the player increases, so does the angle of the knee and the strength of the legs. This combination can increase the likelihood for an acl injury.
Knee braces are typically worn as knee sleeves, undergarments that go underneath your knee pads. Wearing a knee sleeve can reduce pressure on the muscles and tendons by redirecting the force to the bones. Wearing knee sleeves is commonly used by professional athletes and active adults. They are especially common in high-impact sports such as football, rugby, ice hockey, baseball, basketball, racing and track events. However, they are also used by people who enjoy daily or recreational physical activity.