Many runners believe if you suffer from osteoarthritis, your running days are over.
We are here to tell you this is a complete myth. In actual fact, in some cases when done correctly, running can actually soothe your arthritic pain and help you overcome some common arthritis hurdles.
So we are happy to say DON’T STOP RUNNING! If you follow this guide, you will be hitting the track with confidence knowing that running with knee osteoarthritis won’t stop you from doing the things you love.