Best Knee Wraps for Running - Everything You Need to Know
When you’re running, your knees go through a lot of stress. They have to support your body weight and propel you forward, all while putting up with the repeated impact of landing on the ground with every step.
In fact, the impact can actually be more than 10 times your body weight, which is why many runners suffer from knee pain. Running is a great way to stay in shape, but knee pain can sideline you. This is where knee wraps are helpful.
In this article we are going to go through the fundamentals of knee wraps, so you can make an informed decision if knee wraps will help your running style. We will also list down our Best Knee Wraps for Running in a product round up below.
TIP - if you want to go straight to the reviews scroll further down this article.
Everything you Need to Know about Knee Wraps
You are likely to have heard from a friend, family member or co-worker about knee wraps for running. At The Best Knee Braces, knee wraps are what we deem a “must-have” item by many runners. They are used to provide support to the knee, allowing you to run pain free.
And the good news is they come in different lengths and sizes that are designed for specific injuries so any runner can use them to improve their exercising experience.
How to Use a Knee Wrap - How-To Instructions
When it comes to wrapping your knee with a knee wrap, it can be a bit confusing at first, especially if it is your first time.
So, how do you do it? There are many techniques to go about wrapping a knee. The key is to use whatever method is most comfortable for you, since it's better to have a tight wrap that will keep your knee stable than a loose one that won't.
No matter which method you choose, however, make sure your wrap extends far enough above and below the knee joint to provide the appropriate support.
If you are like us and prefer to follow step-by-step instructions for wrapping a knee, check out our visual guide.
Knee Wrap Materials
There are four major types of knee wrap material:
- Neoprene - is probably the most widely used material in knee wraps we see for running. They are a great choice for many people, as they are thick and durable. They also versatile enough to allow designs that provide great support for the knees.
- Nylon - is also another popular choice as a material for knee wraps. Many runners prefer them over neoprene. They provide a lot of support, but they are a bit lighter and more flexible than neoprene.
- Cotton - knee wraps are more comfortable than neoprene, and they are a bit stretchier. They also have good breathability - which is very important while you run.
- Elastic - knee wraps are a bit less of a hassle to use than the other three types. However, their breathability properties are limited.
You will find many knee wraps use a combination (or blend) of materials, so you can get the best of both worlds in terms of comfort and functionality.
Top Reviews for Best Knee Wraps for Running
Now you know a bit more about knee wraps and how to use them, let's get into the reviews of our favorite knee wraps available to up your running game.
Final Verdict for Knee Wraps for Running
Knee wraps can be an effective support aid for your running regime.
Personally, it brings a smile to our face when we see people using knee wraps while running. It tells us people are taking care of their knees and are being proactive in their knee care.
There are many options available for knee wraps for running. However, hopefully we have narrowed down your search with the Top reviews of our favorite knee wraps.
Now there is nothing to stop you from smashing your personal best!