How Long Should I Ice My Knee?

How Long Should I Ice My Knee?

Ice treatment is one of the simplest and most effective ways of treating knee injuries, when applied correctly. Ice treatment helps to reduce swelling and the resultant pain in the affected area by reducing the temperature of the tissues, which reduces the blood flow to the area. Reduced blood flow creates a numbing sensation that […]

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Things You Need To Know  Before Your Knee Replacement Surgery

Things You Need To Know Before Your Knee Replacement Surgery

Knee replacement surgery is an operation that involves the replacement of a damaged, or worn-out knee with an artificial joint. The main purpose of this type of knee operation is to relieve pain and restore function to the knee. In today’s article, we’re going to cover the different types of knee surgery and a list […]

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