Knee Support for Jogging - Top Recommendations
Knee pain is a common side effect of jogging. If you are reading this article, it is likely you have some experience with knee pain and the associated frustrations.
Do not worry, however, as it effects many joggers and fortunately there are solutions so you can get back to your fitness routine.
So this begs the question, what’s the best knee support for jogging? We are frequently asked this question by our readers, so we decided to put together this buyers guide.
In this article, we’ll explore the best knee supports for jogging, what causes knee pain, and how to prevent it.
Knee Support for Jogging - Everything You Need to Know
Before we get into our Top Recommendations for the Best Knee Support for Jogging, we think it is best practice to understand the purpose of knee supports and how they work to relieve your knee pain.
At the Best Knee Braces, we also understand everyone's reason for needing knee support is individual - therefore we have put together a quick guide. The purpose is to run through the features that you should look for in knee support and ask how important it is to your requirements.
Why Do I Experience Knee Pain while Jogging?
Regular readers would know we always recommend starting at the source of the problem and taking a few moments to stand back and analyze the origin of the pain. Ask yourself the following questions:
- When do I experience the pain? - Do I feel pain during my jogging? or after I finish jogging? Sometimes it is common for joggers to only experience knee pain after a certain distance.
- What type of pain is it? - Is the pain a dull pain? Or is the pain a sharp needle like pain?
- Where is the pain located? - Is your pain localized in the back of the knee? On the side of the knee or possibly around the patella? If you are finding it hard to determine the location of the pain, this is ok. Sometimes the pain can be misleading and may be caused by inflammation which can be large in area.
Identifying and analyzing your knee pain is the first step in determining what is the best knee support for jogging that is specific to your situation. It will help to save you time and money through elimination of the whole trial and error approach many inexperienced joggers take.
What is a Knee Support and Why Do I need One?
Knee support is the general term for support aids, like knee braces, patella straps and knee sleeves, used to provide targeted support and compression to the knee.
We know this sounds biased coming from us, however we are strong advocates for these types of support aids, as they are an economical means of treatment to reduce pain and strengthen the knee joint.
Support aids such as braces and sleeves use a combination of targeted structural support and compression to strengthen the knee.
You will know you require assistance if you experience pain or feelings of weakness in the knee. Pain is the body's way of telling you to immediately stop and take stock of what is happening around you (in this case jogging).
Using a knee brace or sleeve will help reduce any pain you experience during jogging. More importantly, it will give you the confidence to hit the running track again without worrying whether you are causing further injury to your knee.
What to Look for in a Knee Support
When it comes to choosing the right knee support for you there are a few key features to consider before committing to your next purchase.
When faced with choosing the best knee support for jogging, you will be faced with a number of different knee supports made from many materials (sometimes blends of materials). The main feature you want in your knee support material specifically for jogging is breathability and wicking properties.
Since you are exercising, it is important that the material is one that allows the circulation of air in and around the knee. Non-breathable materials such as latex make it difficult for your skin to breathe, which can result in skin irritations and other issues like chaffing or eczema.
You also want your material to have wicking properties. Again this helps to reduce the chances of skin problems, as the material will be able to wick sweat away from your skin while you jog.
This is an important element and can be the difference between a comfortable knee support, or an annoying support that keeps of slipping or moving while you jog.
Good knee supports for jogging will have non-slip features such as silicone waves and specially woven materials that allow it to mold and stretch to the contours of your knee joint.
You can also find some knee supports that incorporate mesh material that helps to circulate air at the back and sides of the knee. Well-designed knee supports will also provide a balanced, even compression on the knee. This means a compression that helps increase blood circulation, but not too tight that it restricts movement or cuts into your leg.
Type of Support
The last feature we will look at is the type of knee support you require. You should be able to answer this question by performing the knee pain analysis we described above. By going through the questions above, you should now be able to determine if you need targeted support like a knee brace and patella bands. Or if it is general compression support like a knee sleeve that will help give you the confidence to run pain-free.
Top Recommendations for the Best Knee Support for Jogging
Final Thoughts on the Best Knee Support for Jogging
Jogging is a great form of exercise for low intensity days in your fitness regime or just for recreational purposes.
However, knee pain can put an end to your jogging days if not attended to promptly.
Fortunately, finding the best knee support for jogging is an easy and affordable exercise - if you know what to look for. By reading this article you should now know how to identify the best knee support for you. You can also use our Top Recommendations list of knee supports for jogging for a quick reference guide, so you can hit the jogging track sooner.
Here's to your continued fitness!