Our knees are one of the biggest weight-bearers in our body and are often subject to various forms of injuries. Every athlete and physically active people in general, sometimes deal with knee pain. Whether it’s swelling, inflammation or even recovering from surgery, all of those injuries can be very infuriating to deal with if we are not prepared. That’s where we come in. in today’s article, we’ll discuss and analyze 3 of the best knee ice wraps and how they can help you with your knee problems.
Why Use a Knee Ice Wrap?
First, let’s talk about knee ice wraps and what differentiates them from regular gel packs. As you can see from the image below, an ice pack is typically a small container with gel or water in it, which is frozen and then applied to an injured area. Although they can help for very minor issues, and are typically re-usable, there are better options out there if you are serious about dealing with your knee pain (i.e.: anywhere from minor to severa knee problems).
That’s where knee ice wraps come in. They still make use of ice packs or gel packs, however they are designed to cover the entire knee area, not just specific parts. The general concept is that you freeze the gel pack (as you normally would), then whenever you need it, you just insert it into the wrap and then secure the wrap around your knee. The benefits of doing this over just using gel packs by themselves include:
Increased mobility – You no longer have to hold the ice pack directly to the injured area. The wrap does it for you, which means you are free to walk around or do something else.
Coverage – Cold knee wraps are designed to cover the entire knee joint, not just one specific area. The added coverage means that you can target more serious knee problems like ligament strains and tears (ACL, MCL, LCL, PCL), meniscus problems, bursitis and much more.
Compression – By adjusting the tension of the wrap, you can add “compression” into the mix. When you compress the gel pack into the knee, it ensures proper contact with the injured area and provides deeper cold penetration. It’s been proven that combining compression and cold therapy has better results when it comes to reducing swelling and inflammation.
Now that we’ve covered why they are useful, it’s time to dive into the best knee ice wraps around.
The Best Knee Ice Wraps
There are a lot of great knee cold wraps on the market these days and a lot of them do pretty much the same thing. The reason why we’ve picked these 3 today comes down to three basic principles – they are extremely comfortable (especially if you need to use them a lot), the companies behind the products offer amazing service and they’ve been tried and tested by hundreds of people who have amazing things to say about them (in case our opinion isn’t enough).
This wrap is a comfortable ice pillow that compresses your knee, healing your injured area in the process. It is comprised of extra-lasting cooling packs that are stored into a soft pillow, that is surrounded with adjustable straps, suited for men and women of all sizes. The main focus of this wrap is to provide a consistent, but mild chill to the injury, which is proven to be an efficient way of healing. It can be worn when active, and the reusable ice packs make it so you can wear the wrap multiple times a day. Mostly, it is recommended to use the wrap around 20-25 minutes twice a day.
Many people who have left reviews on Amazon state that the ice wrap has helped them immensely when recovering after surgery and that the Übertherm Knee Wrap is much more comfortable than the wraps that they have previously tried. Furthermore, customers add that the wrap a lot with swelling and that the recovery process was much shorter than when they used regular gel packs. Other shoppers that suffer from arthritis have stated that this is the best wrap they used so far, recommending it to any other patients. The product has a one-year warranty which additionally ensures that your money will be well-spent.
SimplyJnJ’s knee ice wrap is a kit designed to maximally compress your knee and deal with the injury in the shortest amount of time possible. This is possible because of the wrap’s niche design and the air pump that comes along with the kit, resulting in a focused treatment of specific targeted areas. The main advantage of this ice wrap is that the user can manually increase the compression via the air pump, which results in more direct contact between the ice gel packs and the injured joint. Additionally, you can coil and attached the compression tube to the wrap, which allows you to walk around and do the regular household activities while wearing the wrap. Another sweet detail is that this wrap comes with a bonus gel pack in case you don’t want to interrupt your healing session to re-freeze a pack. Just like the wrap we previously mentioned, SimplyJnJ’s gel packs can be re-used and they are fully leak-proof.
The reviews of this wrap are overwhelmingly positive, with one specific comment stating that they used the ice wrap to alleviate swelling when they were at work, which just proves how practical and versatile the wrap is. Another satisfied customer said that their wife, who at that time had gone through a complete knee replacement, had a much easier time getting through the surgery-healing process because of the appropriate compression that this wrap provided. Finally, our last review on this wrap comes from a pleased ice hockey player who had suffered an injury before using this wrap. He says that the wrap completely healed his knee and adds that he’d recommend using this product to all athletes, or anyone dealing with knee issues in general. The company has a 60-day guarantee and has great customer service.
The last ice wrap we’ll be looking at is the Vive’s knee ice wrap, which is truly unique in certain aspects. The main advantage this wrap has is that it provides targeted compression on both the front and the back of the knee, which can be useful in dealing with certain injuries such as the ruptured ACL. Additionally, the wrap has a unique hot or cold therapy method, where the user can pick between the appropriate temperature, based on the injury he/she is dealing with. The wrap is very flexible and it comes with adjustable Velcro straps that are designed to be appropriate for users of all sizes. In addition to this, it comes with re-usable, leakproof gel packs that can be placed in the pockets that are located on the front and the back of the wrap.
Another neat detail is that the wrap can be washed in the washing machine, which is good for long-term usage. One of the customers who had gone through knee surgery said that the wrap was a lifesaver because it cooled every side of his knee, making the recovery process much easier. Another reviewer stated that the Vive wrap was very soft, flexible and comfortable, being less bulky than the wraps they previously used. They also commend the Velcro fasteners that ensure that the wrap fits perfectly to your knee. Lastly, an MMA fighter who dealt with bursitis before buying this wrap says that the product helped him immensely with the recovery, and recommends it to any other sportsperson who frequently deals with similar issues. Lastly, it is worth adding that the product has a 60-day Vive-guarantee which will ensure the safety and convenience of your purchase.
We hope this article helps you in your quest for the best knee ice wraps. If you have a favorite one that we haven’t covered here today, that helped you out a lot, we’ve love to hear from you. Just leave a comment below before you go!
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