What Are The Benefits Of Knee Sleeves?

The Benefits Of Knee Sleeves

If you are reading this, then chances are you are suffering from some sort of knee pain and you are interested in finding out what the benefits of knee sleeves are depending on the type of activity you are doing. Before we get into that, we want you to keep in mind that there is a difference between knee sleeves and braces. Yes, they both provide support to the knee, however they are not designed with the same goals in mind.
Most knee sleeves are made of neoprene, and they are designed to slide over the knee easily and work by adding warmth to the knee, increase proprioception and reduce patella movement. While the main goal of braces is to protect a previous injury to the knee from getting worse, knee sleeves are generally used to provide general support to the knee and to prevent the knee from future injury or risk of damage.

Benefits Of Knee Sleeves

Here are some of the benefits you may get from a knee sleeve:

  • They provide basic protection and can be used for sprains, arthritis, mild knee pain, weakness, cartilage irritation, tendonitis, and knee swelling. However, they are not appropriate for moderate to severe instability and pain. In such cases it is advisable to go for elite and advanced protection.
  • They work both for minor knee injuries as well as being helpful for long term problems by giving extra support to the knee so that one can go on with their normal activities. This protection is important for knees that are under constant pressure on a daily basis, such as jumping, weightlifting and running.
  • The best knee sleeves are the ones that provide a compression element that helps increase blood flow and reduce pain both during and after the exersion. The compression aspect is so important since a compressed knee encourages blood to flow through the blood vessels of the knee. A knee sleeve also helps in reducing swelling, which increases recovery time.


Cold Therapy Knee Ice Wrap with Compression and Extra Ice Gel Pack - Essential Kit for Knee Pain...
158 Reviews
Cold Therapy Knee Ice Wrap with Compression and Extra Ice Gel Pack - Essential Kit for Knee Pain...
  • DESIGNED FOR THE KNEE - The gel packs and wrap were specifically designed to contour the knee area for a more focused treatment. Fits the left or right knee, up to 24 inches. (See sizing chart)
  • REDUCE KNEE PAIN AND SWELLING - Our cold therapy wrap helps to reduce swelling, inflammation and pain caused by Arthritis, Runner's Knee, tendinitis, bursitis, meniscus / ACL ligament tears, knee...
  • WHY COMPRESSION IS IMPORTANT - The added compression ensures that there is proper contact between the ice gel pack and the affected knee for a deeper treatment, compared to just using ice packs on...


Even The Best Knee Sleeves Are Not A Cure

We want to be honest with our readers up front and say that compression sleeves are not a cure for pain. There is a reason why you are in pain and you need to take the time (with your doctor) to figure out what’s going on. Having said that, we strongly believe that knee sleeves have the ability to reduce the pain in your knee (depending on how bad the situation is of course) to a point where the pain is at least manageable and you are able to continue with some sort of physical activities. Again, there is an underlying cause to the pain and you need to figure out what that is in order to permanently get rid of the pain.

Different Styles Of Knee Sleeves

Knee sleeves vary in different ways and they can be placed in three categories which are:

  • Open patella knee sleeves – these have a hole (opening) at the front of the knee so to reduce the pressure through the kneecap. This also allows the knee to breathe.
  • Closed patella knee sleeves– this is a complete sleeve with no opening and it supports the entire knee allowing more heat retention. These are designed to increase blood flow.
  • Knee sleeves with side stabilizers – these are knee sleeves that have stabilizers on both sides that provide extra support to the knee ligaments for quicker recovery. Best knee sleeves when recovering from a ligament tear/injury.
  • Magnetic knee sleeves – These sleeves with built in magnets, which are designed to relieve swelling, pain and/or general discomfort in the area causing you pain. (Refer to our post “What Can a Magnetic Knee Brace Do For Me?” for additional information.)


Popular Choices For Knee Sleeves

Here are examples of extremely popular knee sleeves on Amazon right now:
1. Ultra Flex Athletics Knee Compression Sleeve
This is a popular pull on sleeve that provides basic support for running, general sports, relief from joint pain & arthritis and injury recovery. This sleeves provides compression and warmth which reduces inflammation, aches, swelling, soreness as well as stiffness. (Click on the product image below to see client reviews/priving on Amazon).

The Benefits Of Knee Sleeves - UFlex Athletics Knee Compression Sleeve Support for Running, Jogging, Sports, Joint Pain Relief, Arthritis and Injury Recovery - Single Wrap

2. CopperJoint Copper Knee Sleeve
This sleeve is made of extremely breathable material and promotes muscle and joint recovery. The material is also designed to avoid slippage during physical activities. Made with Anti-Itch UPF 50+ material, which is easy to slip on and keeps your joints at the optimal temperature. (Click on the product image below to see client reviews/priving on Amazon).

The Benefits Of Knee Sleeves - CopperJoint – Compression Knee Sleeve Copper-Infused, Promotes Increased Blood Flow to The Knee While Supporting Tendons & Ligaments for All Lifestyles, Single Sleeve

3. Bauerfeind Genutrain Knee Support
Not only does the Bauerfeind Genutrain P3 Knee Brace / Sleeve provide amazing compression, it is extremely comfortable to wear. First, the knitted material is extremely lightweight so when you are doing physical activities or sports, you hardly know you have it on. Second, It comes with a silicone pad that protects the patella (kneecap) and gives it more stability. Although a little but more expensive, it’s great for Tendinitis, Runner’s Knee, Jumper’s Knee and more. Often used by runners. (Click on the product image below to see client reviews/priving on Amazon).

The Benefits Of Knee Sleeves - Bauerfeind - GenuTrain - Knee Support - Targeted Support for Pain Relief and Stabilization of the Knee, Provides Relief of Weak, Swollen, and Injured Knees

These are just a few knee sleeves that have been known to work well. If you are looking more for something that will help with crossfit or powerlifting, the Stoic Knee Sleeve is another popular product. The most important thing to remember when buying one is to get the correct size to ensure you are comfortable and to get the right value of support. For measuring instructions, refer to our post “How to Measure For a Knee Brace“. The instructions apply to knee sleeves as well.
Take care!

Disclaimer – I am not a doctor and I am not qualified to provide medical advice. We posted the information on the “Benefits Of Knee Sleeves” for informational purposes only and should not be interpreted as medical advice. Read full disclaimer.

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4 thoughts on “What Are The Benefits Of Knee Sleeves?

  1. I wear the CopperJoint knee sleeves every time I run. Does the trick for me. When I’m done my run, my knees don’t ache as much. I also ice my knees after long runs. Works like a charm! 🙂

    1. Thanks for the feedback Julie-Ann. Good to know that the CopperJoint’s are working for you… and you can’t really go wrong with the price either.

  2. Nothing beats the Bauerfeind Genutrain for me, especially for running. Definitely a must have if you have knee pain when doing exercises. IMO.

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