How to Treat Knee Bursitis – Quickly and Effectively
In this blog post, I want to show you the best ways to treat bursitis.
Bursitis is an inflammation of the bursa, which is a fluid-filled sac that acts as a protective cushion between bones, muscles, and tendons. Bursitis is a common condition that can occur anywhere in the body, but the symptoms are typically worst in your joints.
Fortunately, there are many ways to treat bursitis. And the best thing about treatment is that it’s simple, inexpensive, and can be done on your own.
What is Bursitis
Bursa are the tiny fluid filled sacs that function as gliding surfaces to reduce friction between the bones and soft tissues in your body. There are 160 total bursae in your body. Most bursae are located around your joints and can be found in elbows, hips, knees, and shoulders. When a bursa becomes irritated it is referred to as bursitis (or sometimes called “bursitis knee” for those with knee pain.)
Here’s an image that will show you where the bursae are located in the knee:
What Causes Bursitis?
Bursitis can be caused by injuries, infections, and underlying rheumatic disorders. A bursa sac can become irritated and inflamed from doing anything as simple as lifting a laundry basket to a puncture a wound. Doctors say that bursitis caused by injuries usually take some time to develop and are most commonly associated with repetitive movement. Some of the most common forms of bursitis include:
• Clergyman’s Knee
• Ice Skater’s Ankle
• Tennis Elbow
Bursitis can also develop in the shoulders through repetitive overhead lifting; the hips through running and over-training, and the buttocks from sitting on hard surfaces for long periods of time.
People with diabetes, cancer, who are taking steroids, or are high consumers of alcohol, are at a higher risk for developing bursitis through infection (like a cut) than healthier people. And individuals with certain health conditions like gout and rheumatoid arthritis are more prone to crystals developing in their bursa sacs, resulting in bursitis.
Someone with bursitis may exhibit one or more of the following symptoms:
• Loss of joint movement
• Pain that gets worse with pressure or movement
• Tenderness with and without movement
If the bursitis is the result of an infection it is known as septic bursitis and may be accompanied by these additional symptoms:
• The affected area is red in color
• The affected area is hot to touch
If you think you are experiencing symptoms of bursitis and are diabetic or have been diagnosed with rheumatoid arthritis go ahead and set up an appointment with your doctor. Bursitis is fairly easy to diagnose after the doctor has examined you and possibly taken a fluid sample from the area you’re complaining about. If a fluid sample is taken, it will be to confirm that there is no bacteria or crystals in your bursa sac. However, most cases of bursitis can be treated safely at home.
A quick trip to pharmacy, rest, ice, and protecting the affected area is usually all you need to do to treat your bursitis. Don’t exercise your affected joints until your symptoms clear up, ice the area at least twice a day to help reduce swelling, and take an effective painkiller like Ibuprofen as needed and you’ll be good to go.
Final Thoughts for How to Treat Knee Bursitis
You can take steps to prevent developing bursitis by doing things like warming up before exercising and strengthening the muscles around your joints and areas you’ve had bursitis before. If you know you will be performing a repetitive task for a long period of time make sure you schedule plenty of breaks. Most importantly though, always take extra care to do what you can to protect your joints.
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Until next time!