Aquatic physical therapy is a water-based therapy which is used to treat a variety of different injuries and body disorders. This therapy is performed in warm water which provides plenty of benefits to the patient. There are several types and techniques of this therapy including aqua running, Watsu and Ai Chi. Aquatic therapy is often recommended to treat body injuries, stress, spinal and neurological disorders and is also extremely useful for people who carry out an extreme amount of weight and can’t perform any exercise or body movements to maintain a healthy body. When it comes to knee pain, injuries and post-surgery recovery, aquatic physical therapy should definitely not be overlooked. Keep reading for some of the benefits.
Benefits of Aquatic Physical Therapy
Aquatic physical therapy works in different ways to treat body disorders. Here are some benefits of this therapy.
The best and most prominent feature of aquatic physical therapy is pain relief. It doesn’t matter which type of pain you are suffering from. As stated earlier, warm water is used in this therapy, so the water provides better blood circulation to the body which results in significant pain relief. Similarly, the increased blood flow provides great relaxation to the patient which also lowers the pain felt in the body.
Increased Muscle Strength
Another great benefit of aquatic physical therapy is increased muscle strength. As we know, water is much more resistant than air; Thus, it provides better muscle strength to the body. Not only this, the warm water provides the best possible blood circulation speed in the body which is very necessary for strong muscles. Great option for people who have injuries or pain due to weak muscles. Not only can you gain muscle strength, the chances of you damaging your body during strength training is reduced because of the natural resistance of the water.
Helps with Arthritis
Exercise is an essential part when treating arthritis or osteoarthritis, since it assists the patient in stabilizing and strengthening the joints which prevents even further damage. The great thing about aquatic therapy is that it allows the patient to exercise, but without all the added weight and normal resistance on the joints that normally comes with regular training programs. The buoyancy of the water works against normal gravity pull, which takes a lot of pressure/weight off the joint. Research has shown that up to 50% of a person’s body weight is supported in waist-deep water. Even better, when a person is up to their necks in water, approximately 90% of their weight is supported.
With this type of therapy, the water exerts equal pressure on your body and the water force allows you to perform balance exercises without the fear of falling or getting injured. The more you progress, the stronger the surrounding muscles in your legs become, which has the ultimate effect of improving your balance.
Aquatic physical therapy can help to reduce stress. Not only regular stress that most people have on a day-to-day basis, but stress on the knee joints as well. The warm water allows the patient to relax, which is not only good for the body, but the mind as well. Blood flow is increased, the mind is relaxed and blood pressure throughout the body is controlled.
Aquatic physical therapy is very useful in treating several pains and body disorders which includes knee pain, injuries as well as post-knee surgery recovery. Just keep in mind that this type of therapy is normally performed by a trained professional therapist. We recommend that you start by consulting your doctor to see if: 1) They recommend that form of therapy, and 2) If they do, whether they have any recommendations on where to go or who to see.
Have you tried aquatic physical therapy before? If so, we’d love to hear from you. Why did you need the therapy? Did it help? Just use the comment box below to let us know. We’re sure our readers would like to know whether it helped or not. Until next time.
Disclaimer – We are not doctors here at The Best Knee Braces. The purpose of this post was to inform our readers that this type of therapy existed and it may be a possible option for them. We always recommend that you consult a doctor before beginning any form of treatment.