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Top 3 Knee Cold Wraps For Treating Knee Pain
Top 3 Knee Cold Wraps For Treating Knee Pain

Top 3 Knee Cold Wraps For Treating Knee Pain

When it comes to knee pain or a knee injury, you’ve probably heard that the best thing to do is keep it elevated and resting it as much as possible. This is great, and is exactly what you need to do, but there are other things that you can do to speed up the recovery […]

Knee hyperextension injury
Knee hyperextension injury

Dealing With a Knee Hyperextension Injury

Knee hyperextension is a common problem experienced by some athletes across a broad range of sports. This particular condition can at times be debilitating, but its severity varies depending on the cause of knee hyperextension injury and on the body/health of each athlete. In most instances, a knee hyperextension injury may show visible symptoms including […]

bursitis of the knee
bursitis of the knee

Do You Have Bursitis Of The Knee?

Bursa are the tiny fluid filled sacs that function as gliding surfaces to reduce friction between the bones and soft tissues in your body. There are 160 total bursae in your body. Most bursae are located around your joints and can be found in elbows, hips, knees, and shoulders. When a bursa becomes irritated it […]

IT Band Knee Pain
IT Band Knee Pain

Don’t Get Sidelined With IT Band Knee Pain

If you’re a runner, you’ve probably already heard of Iliotibial Band Syndrome and may have already experienced IT band knee pain yourself. ITBS is one of the most common overuse injuries among athletes out there but other people in general can be affected as well. ITBS occurs when the IT band, the ligament that stretches […]

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