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Muscles around the knee
Muscles around the knee

Why Strengthen The Muscles Around The Knee?

The knee is one of the largest and most complex joints in the human body. If you want to see just how complicated it is, have a look at my Knee Anatomy post, which I posted a while back. Whether you are walking, running or jumping, your knee joints are constantly under pressure which makes […]

Best Knee Ice Wraps For Quick Knee Pain Relief
Best Knee Ice Wraps For Quick Knee Pain Relief

The 3 Best Knee Ice Wraps For Quick Knee Pain Relief

Our knees are one of the biggest weight-bearers in our body and are often subject to various forms of injuries. Every athlete and physically active people in general, sometimes deal with knee pain. Whether it’s swelling, inflammation or even recovering from surgery, all of those injuries can be very infuriating to deal with if we […]

Best Knee Braces for Running
Best Knee Braces for Running

Best Knee Braces For Running

Avoid having to stop running because your knee pain gets too unbearable, or to avoid future injury, by getting the right knee support…

Knee Pain Home Remedies
Knee Pain Home Remedies

Top 5 Knee Pain Home Remedies

A lot people experience knee pain in their lifetime and it can be for a variety of reasons, such as old age, arthritis, and knee injuries. For some people, the pain is mild, and for others, it can be moderate to severe. Often times, mild to moderate knee pain can be treated successfully with some […]

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