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IT Band Knee Pain
IT Band Knee Pain

Don’t Get Sidelined With IT Band Knee Pain

If you’re a runner, you’ve probably already heard of Iliotibial Band Syndrome and may have already experienced IT band knee pain yourself. ITBS is one of the most common overuse injuries among athletes out there but other people in general can be affected as well. ITBS occurs when the IT band, the ligament that stretches […]

Why You Have Knee Pain When Climbing Stairs
Why You Have Knee Pain When Climbing Stairs

Why You Have Knee Pain When Climbing Stairs

As of today, an average person climbs between 500,000 and 3.5 million stairs in a lifetime. This equals to around 70 years of climbing stairs. At some point, everyone (or just about everyone) will experience some sort of knee pain when doing this activity. If you find that it is happening to you more and […]

Is Baker’s Cyst Causing Your Knee Pain?
Is Baker’s Cyst Causing Your Knee Pain?

Is Baker’s Cyst Causing Your Knee Pain?

Knee pain should always be taken seriously, which is why proper education is extremely important. Today, we are going to cover a fairly common cause of knee pain, something called Baker’s Cysts.  Specifically, we are going to cover the symptoms, how it is diagnosed and how to treat it.  If you are currently suffering from […]

5 Exercises To Help Ease Your Knee Pain
5 Exercises To Help Ease Your Knee Pain

5 Exercises To Help Ease Your Knee Pain

There could be a variety of reasons why you have knee pain. It could be related to genetics (i.e.: arthritis runs in the family), bad form while running or training, a previous injury that never quite healed properly, etc.   One reason that is often overlooked, are weak muscles. By that we mean the 4 major […]

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