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Why is my knee clicking?
Why is my knee clicking?

Knee Clicking – Why Does It Happen?

The knee is an extremely important joint that allows us to bend and stretch our legs and it also handles most of our weight during day-to-day physical activities. That’s why it is crucial that you take care of it and become aware of the warning signs if there is a problem. If you hear a […]

Do knee bands really work?
Do knee bands really work?

Do Knee Bands Really Work?

Knee bands, which are also called “patellar straps”, and/or “Jumpers knee straps”, are essentially straps that wrap around your knee, underneath your kneecap. The main purpose of knee bands is to limit the movement of the patella (kneecap) and reduce the load going through it and the patella tendon. They work by putting pressure on […]

How To Deal with Knee Osteoarthritis Flare-Ups

There’s nothing worse than a pain that just won’t go away. Pain can flare up from time to time, and there is perhaps no better example of this than of what’s called an arthritis flare-up. We’ve all heard older adults say things such as “Oh, my knees are bugging me today”, or, “I’m having a […]

The Right Way to Measure For a Knee Brace
The Right Way to Measure For a Knee Brace

How to Measure For a Knee Brace

Buying a knee brace can be very intimidating. Learn how to measure…

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